Pineapple contains an enzyme called bromelain. Although bromelain can break down tissues in meat, which may cause some people to think it could do the same to body fat, studies as of April 2014 haven't shown any weight loss benefits for this enzyme, according to the American Cancer Society. Bromelain supplements may also interact with certain medications and can cause allergic reactions in susceptible people, so they may not be safe for everyone. is pineapple good for losing weight

The Way to Weight Loss

When you consume a greater number of calories than your body burns through normal physiological processes and exercise, you will gain weight. The only surefire way to lose weight is to reduce your calorie intake below your body's calorie needs. This will be much more difficult if you drink a lot of juice, which offers nothing to help fill up your belly, but provides a lot of calories. To successfully lose weight, you should focus on eating low-energy-dense whole foods that are low in calories and high in water and fiber content and help to fill up your stomach so you eat less.